Acai Berry Side Effects and Health Benefits
Unless you’ve been living under a rock, you’ll have heard about this tiny new superfood: the acai berry. But what is acai? Pronounced ah-sigh-EE, this deep purple berry is rich with nutrients, but what makes it super is that it’s chock full of antioxidants. These little super fruits are harvested off acai palm trees which grow in Central and South America. Although the fruit is mostly seed, the surrounding flesh is packed with nutrients that can have massive benefits for your health.
So, what are antioxidants?
You’ve probably heard of them before either at the doctor, reading health blogs, or mentioned on diet plan commercials, but antioxidants are definitely not a gimmick. Basically, they’re little warrior molecules that protect the various cells in our bodies from something called free radicals. These kinds of molecules come from break down of food as we digest and they’re believed to be linked to various heart problems, cancer, and other nasty diseases. And the acai berry has more antioxidants than any other super fruit berries including blueberries, cranberries, and even gogi berries!
In addition to fighting off free radicals, antioxidants have also been found to lower the risk of age-related brain diseases like Alzheimer’s and Parkinson’s. One particular antioxidant found in acai, anthocyanin promotes general brain health by improving the flow of blood to the brain. This helps to lower stress as well as improve and enhance memory capacity.
Anthocyanin do more than give you brain power. These wonder nutrients also stick it to the threat of cancer. Studies have found that it prevents cancer cell invasion and proliferation, stops tumors from forming, and even kills cancer cells. Studies also found that anthocyanin’s reduce the risk of heart attack in women by 32%.
Other Health Benefits
Acai berry fruit also contains lots of fats. But don’t let that scare you. The fats found in acai are heart healthy. They improve your cholesterol by increasing the “good” HDL (high-density lipoprotein) cholesterol and lowering the “bad” LDL (low-density lipoprotein) cholesterol. Raising and lowering these levels respectively will help to reduce the overall risk of any cardiovascular diseases or other heart issues.
According to the United States Department of Agriculture (aka the USDA) a three-gram teaspoon of acai berry powder contains 20 calories, zero grams of protein, one and a half grams of total fats (the good kind mentioned earlier), only one gram of carbohydrates, one gram of fiber, and six milligrams of calcium. For such a high ratio of nourishing nutrients, it’s really awesome that acai is so low carb as well, meaning you can get loads of energy and antioxidants without consuming extra carbs!
In addition to all the benefits for your internal health, acai is great for your skin! According to reports from the National Institutes for Health (NIH) acai berry water extracts have positive impacts on healing wounds. These little berries are also great for skin regeneration, which helps give the skin an anti-aging effect.
That fatty acids found in acai that are great for your heart are also really great for your skin! Omega-3, omega-6, and omega-9 fatty acids keep skin looking tight, which also keeps it looking younger. The free radicals that antioxidants fight against usually first wreak havoc in the form of wrinkles, so thanks to the acai antioxidants, wrinkles are not a worry!
Is there any Health Risks?
As great as acai sounds, and we’re slowly proving it actually is, there is still very, very little extensive research. While all the facts I’ve laid out for you are true thus far, those are only the claims that have the minimum substantiated evidence. Loads of other health gurus are claiming other benefits that haven’t actually been proven.
For example, new acai supplements claim to a quick weightless fix, but there is no scientific proof to back the claims. The new trendy superfood is just that, new. We only know very little about the compounds found inside and they’re effects. Most of what we do know looks very promising, like the cancer fighting antioxidants. But nothing is known of the long term effects of acai consumption
One risk, albeit very low danger, is that high doses of acai can affect the results of MRI scans. But this is a pretty insignificant problem, and you only need to let your MRI technician know.
All in all, the future is looking very promising for these powerful purple berries. The more research and studies conducted, the more information we can glean about the cancer fighting and heart attack reducing capabilities of the nutrients found inside.
But if the health benefits of acai alone aren’t enough to make you want to try them, the taste definitely will! Try some acai juice or vitamin water, or add some to your favorite fruit smoothie. I promise you won’t be disappointed, and you’ll be doing your bodily health a huge favor!
So where to buy Acai ?
Acai is almost in every Supermarket aviable mostly in organic food markets. A second Option would be online we highly recommend to buy it on Amazon since it is a trusted platform where you dont get scammed and the product is mostly high quality and since we already tried the Product wich we Recommend Below you can be sure that those are good quality and worth the Price.
- Acai Powder
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