Aronia Berry Benefits
Aronia is a genus that belongs to the Rosaceae family. These shrubs are native to North America and they naturally grow in swamps and wet woods. The genus contains two to three species and is now primarily cultivated in eastern Europe. The berries from these plants are commonly known as chokeberries, there are two main types of chokeberries, red berries, and blackberries. The berries are called as chokeberries because they taste sour when eaten raw. The red berries are much smaller than the black ones and are a bit light in color.
Aronia Berry Benefits
Aronia berries are commonly classified as a superfood. They give immense benefits to the human body and can help combat many ailments.
Can help fight cancer: Consumption of Aronia berries over a long period of time has shown evidence of reducing the chances of the person getting colon cancer. They also seem to have protective traits that help reduce cell damage in people affected by breast cancer.
Can help fight diabetics: The fibers in Aronia berries have been proven to help manage diabetes. They help prevent the sudden spikes and drops that are very dangerous. The fiber also causes an increase in insulin secretion. While it helps to manage diabetes, consuming it will also reduce the chances of becoming diabetic.
These berries have a much higher antioxidant level than other berries. They also have a lower amount of sugar. This makes them a better alternative to other berries.
Improve vision: Aronia berries are rich in carotenes, this compound will help you keep your eye healthy. Carotenes help reduce oxidative stress in your eyes, thus slowing the onset of muscular degeneration and reducing the chances of you developing cataracts when you grow older.
Help reduce weight: These berries are very low in sugars and fats while being rich in fiber. This helps reduce your calorie intake while also helping you feel full for longer periods of time. This means that you won’t be as liable to snack as you usually would be, thereby promoting a healthier diet.
Helps in digestion: As these berries are rich in fiber they can help food travel through your digestive tract more smoothly. They also bulk up the stool, this helps eliminate various bowel issues like diarrhea, constipation, bloating, and stomach discomfort.
Improves immunity: The high levels of vitamin C in the berries means that the white blood cells in your body will be stimulated. It also helps in the production of collagen. The white blood cells help your body fight against invading pathogens while collagen is crucial to build and grow new cells.
The berries have significant levels of Proanthocyanidins, these compounds are crucial to improve your circulation and reduce allergic reactions. These also slow down the break down of collagen.
Help improve organ health: The high antioxidant levels in these berries have many benefits. The primary benefit is that they help your body recover damaged organs. It has the ability to protect your body from liver damage and damage to your stomach lining. It can also be taken as a preventive measure to reduce your chances of liver damage.
Improves the health of the circulatory system: These berries have many compounds that will help you take care of your cardiovascular system. They can protect the cells of the heart from the fragmentation of their DNA and prevent membrane damage. They also help regulate your blood pressure, while also improving the health of your capillaries.
Eating these berries will help you fight bacterial infections. So popping a few of these berries during flu season can be helpful.
They also seem to slow down the onset of many cognitive disorders like Alzheimer’s and dementia. Eating them has also been seen to reduce the symptoms of these disorders.
The Nutritional Content of Aronia Berry
Aronia berries are rich in many nutrients and can act as an important supplement to your diet. They contain large amounts of vitamin B, vitamin C, VItamin K, folate, tocopherols, and pantothenic acid. They also have good quantities of various minerals, these include zinc, iron, potassium, calcium, sodium, and magnesium. The nutrients are best delivered when the berries are eaten fresh.
It is best if you keep eating these berries consistently over the day. Eating 9 to 15 berries over a period of a day can help keep the level of flavonoid in your bloodstream at a consistently high level. It can’t hurt you to eat a bit more than the recommended amount.
How to incoperate Aronia Berries into your Diet?
Aronia berries are very versatile. You will be able to incorporate it into your diet in many ways. They can even be taken in their extracted forms as a dietary supplement. You can eat the berries raw or even juiced. You can incorporate the berries into your tea, cookies, jams, juices, pies, muffins, and almost all baked items. You could also flavor your wine using these berries. These berries are healthy in any form, so just feel free to throw them into any dish you find suitable.
Do Aronia Berries Have Side Effects ?
There has been no research that showed evidence of Aronia berries being harmful to the human body. However, a few people are allergic to it. Other than the mouth-drying quality of the Aronia berries, you won’t have any negative effects from it.
Aronia berries are a superfood that you should be incorporating into your diet. They are filled with nutrients and have no real side effects. Eating these berries over the long term will ensure that you don’t suffer from many ailments in the future. Playing with different recipes and varieties of Aronia berries will keep your tongue happy and your body healthy. As long as you are not allergic to these berries, there is nothing stopping you.
So where to buy aronia berries ?
Aronia Berries are almost in every Supermarket aviable mostly in organic food markets. A second Option would be online we highly recommend to buy it on Amazon since it is a trusted platform where you dont get scammed and the product is mostly high quality and since we already tried the Product wich we Recommend Below you can be sure that those are good quality and worth the Price.