Chia Seed Nutritional Information
What are Chia seeds and are they healthy?
Chia is a flowering plant belonging to the mint family. Salvia hispanica and Salvia columbariae are two plants that are considered to be the chia plant. They are native to Central America and Southwestern America respectively. The seeds of the chia plant are oval in shape and are gray in color. They usually have black and white spots in their skin have a diameter of about 1 millimeter. The seeds of the chia plants are extremely hydrophobic, sometimes absorbing 12 times their weight in water when soaked. The crop was first cultivated by the ancient Aztec civilization and has been a staple food of many Mesoamerican civilizations. Right now chia seeds are commercially cultivated throughout south and central America, while they are cultivated by natives of Mexico and Guatemala on a small scale.
The name ‘Chia’ means strength, this is because ancient folklore states that consuming the seeds of the plant can give a boost of energy. Experimentally, it has been proven that the chia seeds are concentrated storehouses of carbohydrates, protein, fiber, antioxidants, Healthy omega-3 fatty acids, and Calcium. The seeds are very much edible and we can consume them without any processing. The nutty flavor of the chia seeds has led to it being added to many beverages and dishes. They are commonly sprinkled on top of vegetables, rice dishes, sauces, cereals, and even yogurt. Many baking companies even sprinkle it atop their products to enhance the visual and taste appeal.
What are the benefits of eating Chia seeds?
- Helps keep blood pressure under control: Research has shown that eating chia seeds regularly can help reduce blood pressure
- Good for diabetics patients: Chia seeds are able to reduce the rate at which our body breaks down carbohydrates into simple sugars. This indicates that the seed will have a positive effect on diabetics patients and will give them various benefits.
- Easier to digest: Chia seeds are much easier to digest than flax seeds. You also don’t have to grind the seeds up before adding them to your food.
- Rich source of Omega-3 Fatty acids: Chia seeds are one of the richest sources of omega-3 fatty acids in plants. They actually contain more omega-3 than salmon. Thus if you are a vegan and want a diet rich in omega-3 fatty acids, chia seeds are the way to go. Omega-3 fatty acids are helpful in protecting yourself from diseases caused due to inflation, such as a few heart diseases and arthritis.
- Helps you feel full: Chia seeds have the ability to absorb water 12 times their dry weight. This means the seeds increase in volume and form a thick gel. This thick gel will make feel full faster and your cravings for food will be reduced.
- Is a source of quick hydration for sportsmen: The chia gels are great for athletes as it lets them hydrate their entire body quickly.
- Help reduce weight: Chia seeds are most popular for their ability to help reduce weight. By making you feel fuller much quickly, they prevent you from taking unwanted calories into your diet. They also prevent some foods from being absorbed into your system, thus helping you keep your diet healthier.
How can I eat Chia seeds?
Chia seeds are versatile and can be eaten in many ways. They are also very noticeable, so you will be able to slip it into other peoples diet without them complaining about it. You should eat about 40g of chia seeds every day. You can store raw chia seeds in a cool dry place for more than a year.
- They are edible in their raw form and can be consumed as such
- You can soak them in fruit juices and eat them, this helps improve the flavor
- You could add them to your puddings and porridge to give them a more nutty flavor
- They can also be added to baked products to give an occasional crispy and nutty bite to your dish.
- You can add the seeds to your drinking water.
- You could toss it into your rice salads and vegetable stir-fries
- You could also add them to your beverages like coffee and tea.
Nutrition details of Chia seeds
Dry chia seeds contain 42% carbohydrates, 16% protein, 6% water, and the rest is fat. The seeds are a rich source of Vitamin B, niacin, and thiamin. They are also rich in fiber, a single tablespoon of chia seeds will provide around 20% of your daily fiber requirements. The seeds are also filled with many dietary minerals like zinc, iron, magnesium, manganeses, phosphorus, and calcium. The fats in chia seeds are mostly unsaturated. They are also rich in energy, you should feel a boost of energy when you eat them.
The seeds of chia have not had much research done on them regarding their effect on health. However, no research is yet to state that consuming chia seeds has an adverse effect on your body and that it might interact with any prescription drugs.
Can chia seeds be bad?
People with high blood pressure medications or having allergies to nuts must consult with their doctor before they start eating the nut. But these cases are quite extraordinary and you should be able to eat these seeds without any issue.
Why should I eat chia seeds?
Chia seeds are one of the best alternatives to processed grains. They pack the same amount of energy as them but are more flavorful and nutritious due to their unremoved husk. While there is not much proof about their weight loss benefits, they will provide a nutritious addition to your diet. Whole grains are the key to a healthy future, shifting to chia seeds instead of the processed ones will make sure that you won’t face many health issues in the future. Thus do start incorporating chia seeds into your diet.
At Last where to buy Chia Seeds ?
Goji Berries are almost in every Supermarket aviable mostly in organic food markets. A second Option would be online we highly recommend to buy it on Amazon since it is a trusted platform where you dont get scammed and the product is mostly high quality and since we already tried the Product wich we Recommend Below you can be sure that those are good quality and worth the Price.
- Chia Seeds
There are different types of oils that lots of people use to strengthen their hair. All of them have different properties to offer shiny hair