5 Easy Vegan Recipes for Beginners

Taste Great and is easy to make perfect for Begginer who want to start with Vegan food or just someone who like to reduce his meat consume.

Amazing Soup with a lots of Proteins Perfect for Lunch. The Perfect Healthy Vegan Meal for People who doing a lot of exercise and need more Protein this is ideal.

Super Tasty and they are so Easy to make. Not even 10 minutes and they are done. Perfect if you need a Fast Vegan dish or one to take away to work.

Searching for a Quick Delicious and healthy Vegan Recipe ? This is your Perfect Choice. And its simple to cook. So make sure to try it out.

This Soup takes a bit more effort but is definitly worth it. It is so hearty and tasty.

Sick of buying cornflakes and not knowing what incredients they have? No Problem Make your own Cornflakes easy, way more healthy, cheaper and it taste much better!

easy vegan recipes for beginners

Red Lentil Soup

Incredients for 4 Servings.

  • 1/4 cup of dried minced onion
  • 2 tablespoons of dried parsley flakes
  • 2 teaspoons of ground allspice
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground turmeric
  • 1-1/2 teaspoons of salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of ground cardamom
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of pepper
  • 1/2 teaspoon of ground cloves
  • 2 pounds of dried red lentils Eggs

Extra incredient if you like

  • 1 carrot, finely chopped
  • 1 rib of celery, finely chopped
  • 1 tablespoon of olive oil
  • 2 cans of vegetable broth

Preperations

  1. Mix the first eleven ingredients in a bowl. Pour 1-1/3 cups of lentil into four large jelly jars. Divide the onion mixture into small cellophane bags and store them with the lentils in the jars. This makes for batches.
  2. To make prepare a batch, rinse and drain the lentils. Then pour the celery and carrot into a saucepan. Place the saucepan over medium high heat and cook until tender. Add in the onion mixture, lentils, and broth.
  3. Cook until it boils, then decrease heat. Cover the saucepan and let it simmer, until the lentils are tender, about fifteen minutes.
  4. Enjoy!

Nutritional Information

  • Energy 257 kcal
  • Protein 14 gr.
  • Fat 4 gr.
  • Carbohydrates 42 gr.

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easy vegan recipes for beginners

Roasted Cauliflower

Incredient Servings for 4 Servings

  • 1 head cauliflower, cut into florets (6 cups)
  • 4 tablespoons of olive oil, divided
  • 1/4 cup of minced fresh parsley
  • 1 tablespoon of fresh rosemary, minced
  • 1 tablespoon of fresh thyme, minced
  • 1 teaspoon of grated lemon zest
  • 2 tablespoons of lemon juice
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of crushed red pepper flakes eggs – medium seperated

Preperations

  1. First, preheat the oven to about 425 degrees, then pour the cauliflower into an ungreased baking pan.
  2. Drizzle two tablespoons of olive oil on the cauliflower and toss to combine. Transfer to the oven and roast, while stirring frequently, until tender and golden brown, about twenty-five minutes.
  3. Mix the rest of the ingredients in a bowl, then add in the rest of the oil. Pour the cauliflower into a bowl and add in the herb mixture. Combine. Serve.
  4. Enjoy!

Nutritional Information

  • Energy 161 kcal
  • Protein 3 gr.
  • Fat  14 gr.
  • Carbohydrates 8 gr.

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Avocado Tomato Sandwiches

Incredients for 2 Servings

  • ½ ripe avocado, peeled and mashed
  • 4 slices of whole wheat bread, toasted
  • 1 tomato, sliced
  • 2 tablespoons of finely chopped shallot
  • 1/4 cup of hummus

Preperations

  1. Place the avocado over two toast slices. Then top with shallot and tomato. Spread the hummus on the toast.
  2. Enjoy!

Nutritional Information

  • Energy 278 kcal
  • Protein 11 gr.
  • Fat 11 gr.
  • Carbohydrates 35 gr.

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Split Pea Soup

Incredients for 8 Servings

  • 1 package of dried green split peas, rinsed (16 ounces)
  • 1 carrot, chopped
  • 1 rib of celery, chopped
  • 1 onion, chopped
  • 1 large bay leaf
  • 1-1/2 teaspoons of salt
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of pepper
  • 6 cups of water

Preperations

  1. Mix all the ingredients in a large slow cooker. Cover the slow cooker and cook the ingredients on low setting until the peas are tender, about seven hours. Stir properly, then dispose the bay leaves.
  2. Enjoy!

Nutritional Information

  • Energy 202 kcal
  • Protein 14 gr.
  • Fat  1 gr.
  • Carbohydrates 36 gr.

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Roasted Lemon Okra

Incredients for 12 Servings

  • 13 pounds of fresh okra, whole
  • 3 tablespoons of olive oil
  • 3 tablespoons of lemon juice
  • 1-1/2 teaspoons of smoked paprika
  • 1/4 teaspoon of garlic powder
  • 3/4 teaspoon of salt
  • 1/2 teaspoon of pepper

Preperations

  1. First, preheat the oven to about 400 degrees F, then prepare a large baking pan.
  2. Combine all the ingredients in a bowl.
  3. Pour the seasoned okra into the baking pan and transfer into the oven. Bake in the oven until browned and tender, about thirty minutes.
  4. Enjoy!

Preheat oven to 400°. Toss together all ingredients. Arrange in a 15x10x1-in. baking pan; roast until okra is tender and lightly browned, 30-35 minutes.

Nutritional information

  • Energy 57 kcal
  • Protein 2 gr.
  • Fat  4 gr.
  • Carbohydrates 6 gr.

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