What Foods Contain Protein?
Proteins being the building blocks of pretty much everything that matters in the body, they should be consumed in every meal. Studies done on the same over the past few years have shown that proteins are ideal in helping you to increase your muscle strength and mass, losing weight and strengthening bones.
At the same time, an adequate level of proteins in the body are the key to fighting diabetes, and high blood pressure. That is why the RDI (Recommended Daily Intake) of proteins for men is 56grams while for women in 46 grams. But most of the experts in the field of health and fitness that we take a lot more than that in order to function optimally.
That being the case, here is a list of some of the common foods that contain include;
Whole eggs happen to be one of the most nutritious as well as healthiest foods we have on the planet. That is because they are loaded with a whole variety of nutrients including; minerals, vitamins, antioxidants, healthy fats that you may not find in other foods. Although the whole eggs are known to have high levels of protein, the eggs whites mostly have pure proteins.
This is another type of food that is known to have high levels of proteins. Especially when you eat the chicken breasts without any skin, most of the calories that you will get come from the protein content. Aside from that, this is a delicious meal, as long as you do it the right way.
Almonds are a popularly known type of tree nuts. They have a wide array of nutrients which include; manganese, fibre, Vitamin E as well as magnesium. They also have 13% protein content. There are also other types of nuts that have a high protein content level. This includes; cashew nuts and pistachios.
As we all known cottage cheese is a little different from the normal cheese. That is because it has a relatively lower amount of both calories and fat. Instead, it has higher levels of selenium, Vitamin B12, calcium, Vitamin B2 as well as a wide range of other nutrients that are important to the body. Cottage cheese contains a calories level of 59%.
Oats without a doubt are one of the healthiest choices of grains that you can ever get on the planet. Oats have a high level of fibres, manganese, magnesium, thiamine as well as a wide range of other nutrients. It has a protein content of around 15% calories.
Milk happens to be very nutritious food. The only problem is that a very high percentage of people are intolerant to milk. All in all, if you have no issue with taking milk, you should probably consider it as your go-to source for high-quality protein content. In addition to that, milk contains almost every nutrient that the body needs. This means that milk provides very impressive benefits to the human body. Besides having a protein content of about 21%, it has high levels of phosphorous, calcium and Vitamin B2.
Besides having a delicious taste, lean beef is a great source of proteins. Aside from that, it also has a high level of Vitamin B12, bioavailable iron as well as other important nutrients that the body needs. Hence, lean beef has a protein content of about 53% calories. However, if you are on a low carb diet, you can consider eating fatty cuts of beef rather than the lean beef.
Tuna happens to be one of the most renown types of fish. It has a low co tent of both fats and calories which means that most of what you are left with is proteins. And just like other types of fish, tuna has a very high level of other nutrients too. For instance, tuna also has a decent amount of omega 3 fats. Tuna has a protein content of 94% of calories.
This is a common legume. Lentils have a high level of fibre, folate, copper, iron manganese potassium, as well as other nutrients needed by the body. Lentils happen to be one of the best sources of the plant-based proteins.Hence, this is one of the most promising sources of proteins for vegetarians as well as vegans. The protein content happens to be 27% of calories. Other legumes that have a high level of proteins too include; the chickpeas, kidney beans as well as soybeans.
This is a vegetable that is related to broccoli and it happens to have a very high protein content level. Hence, it is one of the healthiest sources of proteins that you can ever have. More to that, the Brussels sprouts have a high level of Vitamin C, fibre as well as other nutrients. The protein content in the Brussels sprouts is 17% of calories.
Is Protein Good/Important for You?
So far, I know you have seen bodybuilders gulping down protein shakes and dieters gobbling down proteins bars on those YouTube videos. This leaves you with the big question; is protein really good for the body or are all these people just wasting their time? Read on and find out.
Well, the answer is yes! Proteins are one of the most important components in each and every cell in the body. That is because we use proteins to build as well as repair damaged tissues in the body. More to that, proteins are used to make hormones, enzymes and other chemicals in the body.
In addition to that, proteins are a necessary building block in the body that helps with the formation of bones, muscles, blood, skin as well as cartilages. Along with other nutrients such as fats and carbohydrates, protein is part of the macronutrients in the body. This means that protein is a nutrient that is needed in relatively large amounts in the body.
However, you need to understand that the body doesn’t have any reservoir for proteins. This means that you will always need a new supply. But this doesn’t mean that we need to eat proteins all day. The truth is that the body actually needs less protein that you actually think.
What is a Good Protein
Proteins are probably the last thing that you need an introduction to. First of all, I bet most of you already know proteins as a part of the three main macronutrients that make up a balanced diet. Today, there is a wide variety of products that have been designed to help you out with your protein fix.
This ranges all the way from energy bars, supplements to entire meals like the paleo diet. However, that is just a small part of the bigger picture. So, what are good proteins all about anyway? And, do these good proteins have any benefits to the body?
Proteins are mainly known as the building blocks of life and that’s for a good reason. They are found in each and every cell in the entire body. These proteins are made up of amino acids that are normally attached to another through long chains.
And as we discussed earlier, amino acids come in 20 different kinds. The pattern in which each of the amino acids is arranged is what helps to determine the specific role of each of the proteins. Hence, filling your diet with proteins helps with a couple of functions in your body.
Failure to which can lead to weak body functions, failure to grow, early death or even loss of mass in the muscles.
As we have seen from the article above, proteins have many roles in the body. This makes proteins one of the most important nutrients in the body. For that reason, you need to make sure that you have enough protein levels in your body. That is because proteins help in the creation and maintenance of cells in the body.
However, just like other macronutrients, proteins also need to be eaten in moderation. There are several health risks that are associated with excess consumption of proteins. Such risks include affecting the health of the kidneys, liver as well as bones.
In addition to that, health experts say that there is never an upside with going overboard with consuming proteins. This means that when you consume more than 15-25 grams of proteins per meal you will not have fewer benefits than another person who consumed 40grams of proteins.