Health Benefits of Matcha
Health Benefits of Matcha
The use of Matcha has gained popularity in the market today. You can find them in coffee shops as well as health stores. Many are asking, “What is matcha?” the best answer would be to address the question by identifying the origin of matcha and its uses.
Just like green tea, matcha originates from the Camellia sinensis plant. This is not to say that green tea is exeactly the same as matcha. When farming, it is important to cover the plant two to three weeks before harvesting to prevent exposing it to direct sunlight. The objective is to increase chlorophyll production, improve amino acid content, as well as leave a darker green hue. After harvesting, the leaves are ground into a fine powder, familiar to what the industry calls Matcha.
The fuss about Matcha containing health benefits arises from its key components, including its significant amounts of antioxidant and caffeine. These factors play a major role in protecting the liver, promote heart health, as well as assist in weight loss. Meeting these objectives arises from its high concentration of antioxidants.
High Antioxidant Concentration
Matcha has a high concentration of catechins, which act as natural antioxidants. They serve the purpose of stabilizing harmful radicals. Free radicals’ damage cells and cause chronic diseases. While there is a fuss about antioxidants in green tea, the difference between matcha and green tea is that Matcha contains a higher concentration of antioxidants. By increasing your Matcha intake will help to prevent cell damage and even lower the risk of several chronic diseases.
Below are related health benefits of consuming Matcha.
Protects the liver
The liver plays the role of flushing out toxins from the body metabolizing drugs, as well as processing nutrients. Matcha will boost the overall health of the liver, ensuring that it serves its purpose to the best. A healthy liver translates to better functionality, which means that you will be able to get rid of toxic waste from the body.
Protects the heart
With the poor lifestyle, people are living currently and the poor eating habits, many are facing heart problems and ailments. In comparison to green tea, it has shown to protect against heart diseases. Green tea and Matcha have some similarities when it comes to the type of nutrients they contain and in respect to this aspect; it is bound to protect your heart from diseases.
To help meet this objective, it will also help to reduce bad cholesterol. In addition, it will help to prevent the oxidation of LDL cholesterol. This will, in turn, protect against heart diseases as well as stroke. However, matcha consumption must be accompanied by an active and healthy lifestyle to help meet this objective.
Boosts brain functions
The brain coordinates a majority of the body functions. Some components in Matcha may help enhance brain function. If you are looking to stay alert, matcha contains a higher dosage of caffeine as compared to green tea. Caffeine content increases reaction time; you will have better and improved attention, and enhance your overall memory.
The inclusion of a compound known as L-theamine will alter the effects of caffeine. This will include promoting alertness as well as preventing a decrease in energy levels as a result of caffeine consumption. For individuals who experience a tough day, they may benefit from L-theamine due to its ability to induce relaxation and decrease stress levels.
Boosts cancer prevention
According to some studies, matcha tea or its derivatives have the added advantage of gradually decreasing tumor size. It not only prevents cancer, but it also controls cancer cells for those who are already infected. Breast cancer patients can slow down the cells, preventing them from taking drastic measures.
Matcha contains a compound called epigallocatechin-3-gallate (EGCG). This compound has proven to have powerful anti-cancer properties. In a study, EGCG from Matcha has shown progress in killing prostate cancer cells. It does not just kill prostate cancer cells, but it is also effective against skin, lung, and liver cancer.
Promotes weight loss
A larger population of individuals is fighting obesity and being overweight. Among the hundreds of solutions provided to help individuals to lose weight, taking a safe and healthy option is best recommended. While the effects are slower than those provided by medical solutions are, the results last longer when using natural remedies.
Matcha, just like green tea has the ability to enhance weight loss. To meet this objective, it will speed up metabolism and in turn, increase energy expenditure as well as boost fat burning. With similar traits to green tea, matcha will help to manage and lose weight by helping to keep sugar levels in check. However, it will function better in conjunction with other natural remedies of weight loss. Lose weight by increasing your metabolism, which will, in turn, help you to burn more fat and calories.
Possible Matcha Side Effects
Overall, matcha is safe for consumption, considering that it is a natural product. However, an individual must control the amounts of intake. Due to the caffeine content of matcha, it is essential that you do not go overboard.
High levels of matcha in the body come with some possible side effects. These include headaches, insomnia, irritability, heartburn, as well as diarrhea. Some people will complain of stomach upset and constipation.
However, when taken in small amounts, matcha tea or other solutions do not have any side effects. It remains a healthy drink for right about everyone, excluding young children.
Individuals can consume matcha in tea, smoothies, lattes, and when cooking. Matcha originates from the same plant class as green tea. However, it has a higher concentration of antioxidants as compared to green tea, which translates to better benefits. Above is a list of health benefits that come from matcha consumptions in sufficient amounts.
It provides both preventive and curative benefits. Incorporating it into your diet is easy, considering that you can prepare a cup of tea or cook using it as an ingredient. Protect your heart and liver, enhance weight loss and weight management, prevent cancer, and enhance brain functionality by consuming matcha.
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