Simple Healthy Breakfast Recipe

Is Breakfast Important ?

YES IT IS ! During sleep the human body uses all his energy reserves up. So it is necessary to fill them up again as soon as you wake up. A balanced Breakfast gives us more power during the day. Furthermore if we want to improve our concentration and our capacity a breakfast rich in Nutrients is the right choice. Ideally a Breakfast consists of 4 Main categorys :

Liquid 

Energy (carbohydrate)

Vitamins (Vegetables, fruits)

Protein (milk, yogurt, egg)

Below you find perfect Breakfast Ideas with Receipes wich are optimized to give you all the energy you need to get the perfect start in your day. Those are easy and fast Recipes and every one is able to do them at home

You can either make them in the morning  or if you dont have much time there is no problem doing them the night before. Just Scroll Down to see all the Recipe we got. If you like one or if you even Have your own Best Recipe Feel free to tell us 

6 Simple Healthy Breakfast Recipe

What is Quinoa? Quinoa is a seed producing flowering plant, grown as a grain crop. It is touted as superfood and it is a important source of protein for vegetarians or vegans. Aswell it is a good alternative for oatmeal if you have a gluten intolerance. Click Here for More Inofrmation.

What is Acai? Acai is a Berry from Brasilia. It is the newest superfood trend here. Why? because its healthy and it got a lot of nutrients wich can bring massive Benefits. This make it perfect for Breakfast. Mostly you find it as a powder or puree. Click Here for More Information about Acai

What is Chia? Chia-Seeds is like Quinoa known as one of the new Superfood Trends. Chia is and acient cereal from the old aztecs in mexico. It is well known for his good nutrients wich makes it perfect for Muscle Building. Click Here For more Information about Chia.

The Classic Breakfast easy, fast, delicious and Healthy. Try this Recipe out!

Dont Have time in the Morning? Prepare it the night before. You can do the Oats either with Water, Milk or Almond Milk depends on your desire. Almond Milk gives it a intense nut flavor. Give it a Try! Perfect healthy on the go breakfast !

Sick of buying cornflakes and not knowing what incredients they have? No Problem Make your own Cornflakes easy, way more healthy, cheaper and it taste much better!

Healthy Breakfast Recipe

Acai Bowl

Incredients for 2 Servings :

  • 2 Bananas (frozen)
  • 350 gr. Raspberry (frozen)
  • 2 Tsp. Acai Powder
  • 2 Tsp. Chia seeds
  • 2 Tbsp. Almonds chopped
  • 2 Kiwi
  • 1 Starfruit

You can exchange the Fruits to any Fruits you like.

Preperations:

  1. Mix the 250gr. Raspberry, the two Bananas and the Acai Powder until it is a creamy Puree
  2. Cut the Kiwi and Starfruit in slices. Put the Acai Banana Raspberry Puree in a Bowl and decorate it with the other incredients and put the Kiwi and Starfruit slices on top.
  3. Enjoy!

Nutritional Information

  • Energy: 425 kcal (20%)
  • Protein: 13 g (22%)
  • Fat: 14 g (18%)
  • Carbohydrates: 68 g (23%)

Tags

 

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
simple healthy breakfast recipes

Quinoa Porridge

Incredients for 2 Servings:

  • 150 gr. Strawberry (frozen)
  • 200 gr. Quinoa
  • 500 ml. Soy milk vanilla
  • 25 gr. Almond

if you want it sweet you can add some honey 

Preperations:

  1. Let the Strawberry thaw
  2. Clean the Quinoa under floating water then cook the  Qinoa  in soy milk about 8 min afterwards let it stay without heat for about 5 min. Then serve it and decorate it with the Strawberry and almond add honey if necessary.
  3. Enjoy!

Nutritional Information

  • Energy: 316 kcal (15%)
  • Protein: 13 g (23%)
  • Fat: 10 g (13%)
  • Carbohydrates: 50 g (17%)

Tags

 

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
healthy on the go breakfast

Chia Pudding

Incredients for 4 Servings

  • 4 Tbsp. Yogurt
  • 8 Tbsp. Chia-Seeds
  • 1 L. Milk
  • 3 Tbsp. Honey
  • 200 gr. Raspberry
  • 200 gr. Blueberry 

Preperations

  1. Mix The Chia-Seeds Milk and Yogurt  together and sweeten it up with 2 Tablespoon of Honey
  2. Spread the Blueberrys in 4 glasses and pour the Chia-Mix over the Blueberrys. Put the Glasses in the Fridge and leave it over night.
  3. In the Next Morning decorate it with the raspberry and 1 Tablespoon of Honey or puree the Raspberry with the Honey and pour the puree over the pudding.
  4. Enjoy!

Nutritional Information

  • Energy: 232 kcal (10%) 
  • Protein: 9 g (16%) 
  • Fat: 9 g (12%) 
  • Carbohydrates: 26 g (9%)

Tags

Fast Fitness Chia

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Simple Healthy Breakfast IDea Fast and easy

Overnight Oats with Walnuts

Incredients for 2 Servings

  • 80 gr. Oats
  • 250 ml. Milk
  • 1/2 Tsp. Cinamon
  • 2 Bananas
  • 2 Tbsp. Walnuts chopped
  • 1 Tbsp. Agave Sirup (you can also use maple sirup or honey)

if you like Add Raspberry 

Preperations

  1. Mix the Oats Milk and cinamon together and leave it over night in the Fridge
  2. Cut the Banana in slices. Then serve the Overnight Oats and decorate it with Bananas and Walnuts and sweeten it up with Agave Sirup
  3. Enjoy!

Nutritional Information

  • Energy: 461 kcal (21%)
  • Protein: 13 g (24%)  
  • Fat: 16 g (21%)  
  • Carbohydrates: 70 g (23%) 

Tags

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Simple Healthy breakfast ideas

Scrambled Egg with Tomato

Incredients for 2 Servings

  • 100 gr. Tomato
  • 30 gr. Mountain Cheese
  • 4 Eggs
  • Salt, Pepper
  • 2 Slices whole grain Bread
  • 2 Tbsp Oil

Preperations

  1. Clean the Tomato and cut it into cubes. Scramble the Eggs with Salt and pepper.
  2. Roast the Bread on Both sides with 1 Tablespoon of Oil until it is brightly brown
  3. Heat the Oil in the Pan add the Eggs Scramble the Egg until everything is stumbled.  Then Serve it with the Bread.
  4. Enjoy!

Nutritional Information

  • Energy: 426 kcal (18%)
  • Protein: 22 g (29%)
  • Fat: 26 g (18%)
  • Carbohydrates: 23 g (8%)

Tags

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Simple Healthy Breakfast IDeas

Sugar Reduced Nut Granola

Incredients for 6 Servings

  • 50 gr. Puffed Quinoa
  • 80 gr. Oat Flakes
  • 50 gr. Almond Flakes
  • 50 gr. Cashew Nuts
  • 50 gr. Walnuts chopped
  • 2 Tbsp. Brown Cane Sugar
  • 1/2 Tsp. Cinamon
  • 2 Tbsp. Agave tick juice
  • 2 Tbsp. Chia Seeds
  • Pinch of Salt

Preperations

  1. Preheat the oven to 284 F. Mix the Dry Incredients Together.(Quinoa, Cashew Nuts, Walnuts, Almond, Oat Flakes) Then Spread them over a Backing Paper on a Baking Tray and roast it for 15 min.
  2. Take the Mixture out of the Oven. Blend the warm Mixture with the Sugar, Cinamon, Agave Juice and a pinch of Salt. After Blending put it Back in the oven and roast it for another 15 min. Mix and Turn them every 5 Min.
  3. Let The Granola Mix cool down then Mix it with Chia-Seeds and Finnish. Now they are ready to use or store them in a airtight Box.
  4. Enjoy!

Nutritional Information

  • Energy: 282 kcal (13%)  
  • Protein: 9 g (16%)  
  • Fat: 17 g (22%)  
  • Carbohydrates: 23 g (8%) 

Tags

.

Like It ? Share It!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Healthy and Easy Lunch Recipes
Check out our easy and super healthy and easy Lunch Recipes
Recipes
Healthy and Easy Dinner Recipes
Amazing Dinner Recipe easy fast and healthy make sure to Check them Out
Recipes
Amazing Low Carb Diet Recipes
Intersted in Trying some Diet Recipe we Have some Low Carb Ideas for a easy Weight Loss
Click Here
Healthy Smoothie Recipes
Need something refreshing for Summer and some amazing Fruit Juice then Check out our Smoothie Recipes
Recipe
Vegeterian Recipes
Want to eat less meat or are you a full Vegeterian try out some of those amazing Vegeterian Recipes
Recipe
Vegan
Some Amazing Healthy Vegan Recipes also good for Beginners to Start with a Vegan Lifestyle
Recipe