6 Simple Healthy Dinner (Low Carb) Recipe

Did i tell you Broccoli is my favourite vegetable. Try this new Recipe and start to love it too

Garlic and Lamb dont miss this recipe out it takes a bit more effort but definitly worth it

Enough of  Meat Recipes?  Then Try this Salmon with asparagus.

This Casaeroli is fully ketogenic and taste better then the normal.

If you searching for some Keto Recipe for BBQ this one is perfect.

Perfect for Kids and Adults Every one love chicken wings

quick and easy low carb dinner recipes

Garlic Lamb Chops

Incredients for 4 Servings.

  • 4 Lamb chops
  • 1 Tsp sea salt
  • Freshly Ground black Pepper
  • 2 cloves garlic, minced
  • 1 stick butter, melted
  • 1 Tbsp. extra virgin Olive Oil
  • 2 Tbsp. Lemon Juice

Preperations

  1. Sprinkle salt and pepper on lamb chops and set aside.
  2. Mix together butter, oregano and garlic in a small bowl.
  3. Heat olive oil in a deep bottom skilled then add chops. Stir fry until golden, flip and cook from all sides.
  4. Brush chops with carlic butter mixture generously
  5. Place skillet in preheated oven and cook until cooked for 10-12 minutes.
  6. Sprinkle black pepper on top
  7. Enjoy!

Nutritional Information

  • Energy 482 kcal
  • Protein 46.37 gr.
  • Fat 32.56 gr.
  • Carbohydrates 2 gr.

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quick and easy low carb dinner recipes

Chicken Steaks with Broccoli

Incredients for 4 Servings

  • 2 Tbsp. extra virgin olive oil
  • 6 Chicken Steaks
  • 1 Tsp. sea salt
  • Freshly ground black pepper
  • 3 cloves garlic, minced
  • 1/4 Tsp. crushed red pepper flakes
  • Juice of 1 Lemon
  • 1 Tbsp. freshly chopped parsley, plus more for garnish
  • 2 cups broccoli roughly chopped

Preperations

  1. In a large skillet heat oil over medium heat,
  2. Add chicken steak in it and sprinkle salt and pepper over it. Cook until golden brown for 4-5 minutes per side. Transfer steak to a plate.
  3. In the same skillet add oil and then broccoli and cook for 2-4 minutes until tender. Season with salt and pepper and transfer to a plate.
  4. In skillet, add garlic and red pepper flakes and cook for 1 minute. Remove from the heat, then return chicken skillet and broccoli to skillet. Mix well
  5. Garnish with more parsley and lemon juice before serving
  6. Enjoy!

Nutritional Information

  • Energy 307 kcal
  • Protein 48,6 gr.
  • Fat 9.4 gr.
  • Carbohydrates 5,63 gr.

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quick and easy low carb dinner recipes

Salmon with Lemon and Asparagus

Incredients for 4 Servings

  • 8 Asparagus spears, trimmed
  • 4 salmon fillets
  • 4 Tbsp. butter, divided
  • 2 Lemons, sliced
  • 1 Tsp. sea salt
  • Freshly ground black pepper
  • 2 Tbsp. Lemon Juice

Preperations

  1. Place Asparagus and salmon fillets on a foil sheet. Sprinkle lemon slice and butter on it.
  2. Lay two pieces of foil on a flat surface. Loosely wrap the foil around salmon fillet, then repeat with remaining incredients until you have four packets total.
  3. Place foil packets on preheated grill and grill until salmon is cooked for 10 minutes through and asparagus is tender.
  4. Serve with asparagus and lemon slice
  5. Enjoy!

Nutritional information

  • Energy  370 kcal
  • Protein 24 gr.
  • Fat  35 gr.
  • Carbohydrates 3 gr.

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Roasted Grill Shish Kebabs

Incredient Servings for 4 Servings

  • 4 Chicken Breasts
  • 1/8 cup olive oil
  • 1 Tbsp. garlic paste
  • 2 Tsp. ginger paste
  • 3 Tbsp. fresh lime juice
  • Salt, pepper for seasoning
  • 1/2 cup heavy whipped cream

Preperations

  1. Cut chicken into 2 inch cubes. Mix together all incredients in a small mixing bowl and add chicken cubes in it. Marinate for 6 hours in the refrigerator.
  2. Before cooking ret chicken on room temperature
  3. Thread chicken on double skewers to prevent from spinning.
  4. Put chicken on coal grill and grill for 8-10 minutes, turn it side and grill from all sides or until chicken firm but not too hard to touch
  5. Grease with olive oil
  6. Serve hot
  7. Enjoy!
  8. Leftover grilled chicken can be used in salad

Nutritional Information

  • Energy 452 kcal
  • Protein 62 gr.
  • Fat  20 gr.
  • Carbohydrates 4 gr.

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quick and easy low carb dinner recipes

Spinach Keto Casserole

Incredients for 6 Servings

  • 2 cups baby spinach
  • 1/3 cup green olives
  • 12 eggs
  • 1 cup heavy whipping cream
  • 7 oz. shredded cheese
  • 1 Tsp. onion powder
  • 3 oz. cherry tomatoes
  • 1 oz. parmesan cheese, shredded
  • salt and pepper

Preperations

  1. Preheat the oven to 400°F (200°C)
  2. Lay spinach and olives in greased baking dish
  3. Beat eggs, cream, shredded cheese, and onion powder to a medium sized bowl. Mix to combine and season with salt and pepper
  4. Pur the egg mixture over the olives and Spinach
  5. Bake in preheated oven for 30-40 minutes
  6. Add parmesan cheese on top and bake, until golden brown on top and set in the middle.
  7. Top with baby tomatoes and serve
  8. Enjoy!

Nutritional Information

  • Energy 487 kcal
  • Protein 26 gr.
  • Fat  38 gr.
  • Carbohydrates 11 gr.

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Oven Roasted Chicken Wings

Incredients for 10 Servings

  • 10 Medium chicken Wings
  • 1 Tsb. Pink Himalayan Salt
  • Freshly ground black pepper
  • 1 Tbsp. extra- virgin olive oil

Preperations

  1. Sprinkle salt, pepper, garlic, rosemary and olive oil on both sides of wings and leave out for 1 hour in refrigerator
  2. Lace wings on a greased baking sheet. And Bake in preheated oven for 30 minutes.
  3. Remove wings from oven, allow to rest for 5 minutes.
  4. brush wings with butter for shinny look
  5. Enjoy!

Nutritional Information

  • Energy 280 kcal
  • Protein 18 gr.
  • Fat  23 gr.
  • Carbohydrates 1 gr.

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