The Best 6 Protein for Vegetarian

The Best 6 Protein for Vegetarian

6 Vegetarian Protein

Choosing a vegetarian or non-vegetarian diet completely depends on your adaptability and taste for foods.

Why does human body need protein?

Protein is one of the most important parts of our nutrition. You may not aware about the fact that Protein makes up 17% of our body’s weight. Protein is the main component of our hair, nails, skin, heart and brains.

Not only that, protein also helps to make antibodies which play the most significant roles in our immune system.

While consuming protein food, it breaks down into 22 types of amino acids. Out of these 22 amino acids, nine are considered as essential amino acids. That means, we must get these nine amino acids from food. Our body cannot create these amino acids itself.

There are plenty of vegetarian sources from which you will get the required amount of protein for your body. Let’s get introduce with some:

1. Quinoa:

1 cup of fresh quinoa contains eight grams of protein. Quinoa is full of fiber, magnesium, manganese and iron. This is one of those few plants which contains all of those nine essential amino acids. This is why, researchers call it a complete source of protein. Quinoa is a gluten free food and perfect for people who are gluten intolerant.

2. Buckwheat:

One cup of cooked buckwheat contains 6 grams of protein. Although buckwheat is not a good source of protein as Quinoa, it’s still considered as one of the best sources of protein. Buckwheat also contains all of the nine essential amino acids.

This wheat is good for heart diseases and diabetes.

3. Lentils:
Lentils are called “the meat of poor people” in the third world countries. A single cup of lentils may contain up to 18 grams of protein. Lentils also contain slowly digested carbs which are really good for our digestion system.

Lentils are rich in manganese, iron and folate as well. For these reasons, lentils are called the powerhouse of nutrition.

4. Hempseed:

One tablespoon of Hemp seeds contain four grams of protein. Hemp seeds contain over 30% fat. It is a great source of Vitamin E, potassium, sulfur, calcium, iron, zinc and sodium. Hemp seeds can be eaten cooked or raw. No matter how you consume hemp seeds, it will provide you all types of nutrients.

In china, for thousands of years hemp seeds are being used for curing the skin diseases. Not only that, hemp seeds play an effective role against heart diseases.

5. Green peas:

A cooked cup of green peas contain about nine grams of protein. Green peas are high in vitamin A, C,K, fiber and folate. It is also a good source of zinc, magnesium and copper.

6. Spirulina:

This green algae is considered as a nutritional powerhouse. Two tablesppons of spirulina will provide you 8 grams of protein. Spirulina covers your daily requirements of iron, thiamine and copper. It is rich in manganese, magnesium, potassium as well.

Spirulina lowers the risk of heart diseases. It also helps us to control the cholesterol levels of our body.

So where to buy Goji berries ?

Goji Berries are almost in every Supermarket aviable mostly in organic food markets. A second Option would be online we highly recommend to buy it on Amazon since it is a trusted platform where you dont get scammed and the product is mostly high quality and since we already tried the Product wich we Recommend Below you can be sure that those are good quality and worth the Price.

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