History of Quinoa
If you are looking for alternative food to complete your nutrition then you do not look any further. Yes, Quinoa is the food you need to include in your diet to keep yourself healthy and strong. While it is true that this food is not the most common out, there its’ properties make it one of the best crops to provide protein.
Do you have doubts about it? Do not worry! You do not have to take our word on it because Quinoa is already a tested and recognized healthy food. And this by no less than the Food and Agriculture Organization of the United Nations! So stay with us a little more and learn everything about this amazing food. The benefits of Quinoa will not disappoint you.
In simple terms, Quinoa is a grain crop with a high nutritional value. Quinoa is a pseudocereal that at its’ worst can stand to traditional crops and at its’ best leaves them far behind. This means that you can get more nutrition from consuming Quinoa than from eating the same amount of other crops.
Do you want to know specifically how? According to the data from the FAO, if you eat 100 grams of Quinoa you will get about the same energy that from 100 grams of wheat, rice, or even maize. In addition, in those 100 grams of Quinoa, you would get almost a third more of protein.
The differences are more drastic when it comes to minerals. The data shows that in those 100 grams of Quinoa you would get two, three, and even four times the amount of minerals than in 100 grams of the other crops.
If you still have doubts, you can easily check the data comparison completely free on the FAO official page.
Now that you understand how amazing this crop is, you will probably want to know where it came from. The Quinoa history starts in the Andean Mountains where studies found evidence of its existence and consumption before the Hispanic conquest. Specifically, the oldest official record of the crop belongs to a Spanish named Pedro de Valdivia who talked about how the local population on Chile planted and harvested the grains for consumption.
The Quinoa history stagnated with the conquest when the conquerors replaced it with their traditional crops. However, the people in the Andes still harvested and consumed Quinoa. In 2000, countries like Ecuador, Peru, and Bolivia increased dramatically their production thanks to the crop increasing value.
Finally, The United Nations General Assembly declared 2013 as the International Year of Quinoa. Nowadays this crop is cultivated and consumed in multiple places around the world.
There are many benefits of Quinoa and to give you an idea we will show you some of them:
- Quinoa contains the essential amino acids – the first benefit is that Quinoa is a highly nutritious crop. Thanks to having the basic amino acids, Quinoa is a complete protein and a proper replacement for meats.
- Quinoa is a Gluten-Free food – while there are many gluten-free products on the market but what makes Quinoa special is that it is naturally gluten-free. This coupled with Quinoa’s high nutritional value make the crop an excellent addition to any gluten-free diet.
- A high amount of minerals – Quinoa has a greater amount of important minerals than traditional crops. For example, eating Quinoa you can get Iron, magnesium, and zinc.
- High energy – the calories amount provided by Quinoa are comparable to the ones in corn and wheat.
Thanks to these qualities, Quinoa is a superfood that will provide you with a healthy source of energy, protein, and minerals. As an extra, Quinoa is a truly resistant crop that adapts well to different climates.
The taste of Quinoa is light and nutty when cooked properly. However, when the cooking process is incorrect the flavor of Quinoa turns bitter. This gave Quinoa a bad reputation but the solution and proper cooking process are in fact quite simple.
To get the best Quinoa flavor you should prepare it similarly to nuts. This means that you have to follow two simple steps before boiling Quinoa:
- Toast Quinoa with mild or low fire for 3-6 minutes. You can use a pan and a wooden spoon to mix it to make sure every grain gets heat and does not burn. You will know when it is ready because its’ scent will be similar to toasted nuts.
- After toasting the Quinoa, you will need to rinse it well to get rid of the bitter flavor. For that, you need to put the Quinoa on a mesh strainer and let cold, clean water wash over it for one or two minutes.
That is it! Once that you toasted and rinsed the Quinoa you can boil it to prepare your favorite dish without worrying about its bitter taste ruining the flavors.
The best part of it is that, since Quinoa’s taste is nutty and light, it fits well with food sweet and salty. You can eat it with salads, stews, and replacement for meats.
Where to Buy Quinoa ?
Quinoa is in almost every market aviable. But you can easily order it online on Amazon: https://amzn.to/2XuL4Rc. This Product is our Recommendation since we are mostly using organic Products since they are more Healthy and Taste better. A article about organic food will be out soon.
2 Recommendations of Quinoa
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