What is body building about ?
Body building can often be regarded as sport that only affects how you look. Many people like a “buffedup” body, many people don’t. Contrary to popular belief, however, body building does not only affect how a person looks but is also extremely beneficial for the overall well-being of the body and a person’s mental health as well. As the name suggests itself, body building helps you make your entire body proportionate and fit.
There are many misconceptions about the sport because people almost always associate the word body building with dudes with juiced up bodies and exposed veins. However, when you actually look into it, the sport is all just about building your body. Let’s take a closer look into what you need to do in order to begin body building in a healthy and consistent way.
- Hire a professional trainer
When you’ve just entered the world of body building, there is not much you will know about the sport. Sure, you can browse the internet to gain information about what it is all about but in order to begin body building properly; you need to have in-person training. Search on the web for local trainers around your area and hire the one that is best suited to your needs. Make sure to look through the experience and the qualification of the trainer. Read through reviews on their website or even ask around friends and family to look for a well-reputed trainer.
- Changes to your habits
If you’re interested in building some muscle in your body, there are some changes you will have to make to your lifestyle. Bear in mind that these changes will have to be immediate and you will have to follow a strict diet and routine if you expect to see any results. What needs to be understood is that no matter how difficult this may seem in the start, it is not impossible. All it requires is a bit of self-control and motivation to get you going. Your trainer will be best equipped to guide you through the best diet that meets your body’s requirements.
There is no one fixed workout routine that everybody can follow. Every person’s body is different and it needs to be understood that the training you undertake needs to be tailored to your needs and how your body responds. There are numerous routines you can follow but it’s important to select one that best suits your lifestyle. Talk to your trainer about the most suitable routine depending on your body type, your fitness level and the amount of muscle you are looking to gain.
The foods we consume these days do not have the proper nutrition that is needed by our body. Building muscle, especially, requires for your body to have access to the most top-quality foods with the most
nutritious value. In case that is not enough, you can always start supplementing your diet. There is a plethora of different dietary supplements available in the market that provide you the different levels of protein, fat and fiber that you require. Again, what’s important is that you talk to a professional, certified nutritionist so that they can guide you through your best options. Depending on the area of the body that you want to build muscle on, you will require different supplements.
Benefits of body building
As mentioned before, body building is not just for looking great. A good body building routine has the greatest advantages in other areas as well. Along with your physical health, your mental health also gets positively impacted through body building. All sorts of workouts improve your mental well-being. Especially for people who have low self-esteem, body building is a great way to promote selfconfidence. Developing a positive self-image is much easier with body building and once your body starts changing shape or you begin to lose weight, you can feel happier and healthier overall.
The impact of body building on your mood is also significant. Body building, weight-training and any other physical activity that you take on as a routine gives you a great outlet for your negative emotions. The release of endorphin in the brain which is a chemical that influences your mood can quickly uplift it. Body building can help you sleep better, reduce fatigue and even counter stress and anxiety.
Depression is one mental condition that affects millions of people around the world. Body building has proven to treat the symptoms of depression, without the need for any over-the-counter medicines. The reduction of stress and overall tension from the brain and muscles of your body is a great way to make you feel better and avoid the onset of negative thoughts and feelings.
Tips for beginners
When you’re just starting on your body building journey, it can be quite easy to lose track and instead of doing what’s best for you, you can end up blindly doing what you see most people do and that can actually have a negative impact on your body and mind. Therefore, it is important to just stick to free weights in the beginning. Do not treat the whole process like a race and only focus on your own self.
Although the fancy and shiny machines in your gym might look very tempting, you should only focus on dumbbells and barbells in the beginning as they are proven to be the safest and the most effective way to begin the building process of muscle.
Additionally, it is also very important for you to have a program and follow it strictly. As a beginner, you do not need to train very often but once you have the routine set and your whole week planned out, you can easily juggle between your free time and exercise when it is best suited to your lifestyle. Many people feel so motivated at the beginning that they start training every day. That is highly not recommended. You need days to recover and rest as well so pay attention to that.
What are Proteins
The name ‘Protein’ comes from a Greek word known as ‘proteios’ which means ‘very important’. Hence, proteins are arguably one of the most important food nutrients for your body.
That said, it is important to fully understand proteins and how they operate. If you’ve been looking for the right information on proteins, then this article is at your best interest. Here, I will discuss all the different burning questions you might have concerning proteins. What’s more, I will break down my knowledge of proteins into segments that will be easy for you to understand.
If you’ve ever had the chance to work in a molecular lab you are likely to see proteins differently. That’s because proteins are not just single substances. They contain complex structures and can come in different forms. More importantly, each of these protein types has an important role to play in a single cell.
Some of the proteins act as structural parts while others help the cell to move. On the other hand, other protein structures act as signals hence they send a message from one cell to the next. There are a number of functions that proteins play on your body.
What are proteins made of?
Simply put, proteins are typically made of nitrogen, hydrogen, carbon and oxygen. However, the bonds that these elements make to form a protein compound will defer in several ways hence creating different types of proteins.
The nitrogen element is what makes proteins different from fats and carbohydrates. Additionally, the signature name amino acids also differentiate proteins from other compounds.
Just like simple sugars when forming carbohydrates, they link together, amino acids are considered the building blocks of complex proteins. But before we get to explaining what amino acids are, do you even understand what are carbohydrates?
Carbohydrates are fibres, sugars and starches that are found in grains, fruits, milk products and veggies. They are quite important in the body and are usually incorporated into many healthy diet plans. Now, let’s get back to proteins.
The Building Blocks of Proteins: Amino Acids
Generally, there are about 20 amino acids depending on the sequence of their appearance and the specific task they perform in the body. When the elements in the amino acids are arranged in a certain way, then that shows that that particular amino acid is meant to perform a certain function.
Therefore, proteins that will, in the end, make up your enzyme will have the same sequence. on the other hand, proteins that perform other functions such as forming your muscles will be completely different from the ones that form enzymes.
Your body is able to get the required amount of amino acids it needs from your diet hence meeting your daily amino acid needs. After you’ve taken your meal, then proteins then start its function by breaking down into various amino acids. More to that, different types of foods will generally yield different amino acids.
When the entire process is complete, your body will then absorb the amino acids in a process known as digestion. The body then re-arranges the amino acids into certain sequences that will be specific to the body. Therefore, your body sort of like acts as a recycling bin.